Plant Based Vitamins
Why we love plant based vitamins
Updated 6/18/24
Just think about it. Plant based or synthetic? Need we say more?
When considering adding supplements into your routine, give plant based a shot. There are also different forms of supplements to consider, including gummies, liquid, capsules powder and even the new “Chocolate Infused Vitamins” Just like Sarah Hyland From Modern Family’s new Source Vitamins. What's more fun than a chocolate infused vitamin? Turning Supplements into a treat can make a mundane part of any morning or night routine more enjoyable. Typically plant based vitamins are gelatin, a protein made from boiling down animal by products… Don't think too hard about that.. Luckily, plant-based gummies are available and some are over achievers with benefits such as additive-free, organic, and sugar free. Gummies with great reviews are listed below.
If the thought of desert really isn't your thing and swallowing capsules brings you more flashbacks of raves. A great option for supplements is plant based liquid supplements. Plant based liquid supplements can be easier digested and more effective than other forms of supplements. The National Library of Medicine has a study which states, “plant based liquid multivitamin doses tend to have a higher peak concentration and a shorter time until they reach peak concentration. This is a major benefit of plant based liquid supplements, which tend to have a higher concentration than pills. A higher concentration means higher bioavailability.” Essentially choosing plant based liquid vitamins allows for enhanced effects over gummies, or powders/capsules.
In the kaleidoscope of health choices, why not color your world with the lush vibrancy of plant-based vitamins? As we journey through the garden of wellness, we unearth the pure joy of integrating Mother Nature’s bounty into our daily rituals. Imagine, a supplement routine that not only boosts your health but also aligns with the rhythms of the earth—this is the plant-based promise. From the rich, earthy crunch of a capsule to the sweet, satisfying chew of a gummy, every option is a step toward a greener, cleaner way of life. And for those with a penchant for the novel, why not sip your way to vitality with a liquid vitamin that mirrors the fluidity and grace of nature itself? So, go ahead, embrace the plant-based path, and let every vitamin you take be a leafy step toward flourishing health.
Llama Naturals
Swap your sugar-laden gummies for Llama Naturals Real Fruit Gummy Vitamins, crafted for both women and men, bringing the goodness of whole fruits without any added sugar cane or sweeteners. They house 13 natural vitamins coupled with phytonutrients from organic fruits and vegetables, ensuring better absorption without any synthetic vitamin infusion. Striding away from common gummy culprits like sugar cane, synthetic vitamins, waxes, and food colorings, these gummies are organic, plant-based, vegan, and Non-GMO, promising a great taste courtesy of the real fruit essence.
Future Kind
Our vegan-centric multivitamin is tailored with the quintessential nutrients a vegan body craves: Methylcobalamin B12, Omega 3, and D3, veering away from the one-size-fits-all formula of regular adult multivitamins. Encased in small, delectable orange-scented softgels, it pledges to bolster your energy, focus, and uplift your spirits, unphased by the natural seasonal color variability in the softgels. The blend burgeons with a dual form of B12—methyl and adeno, for seamless absorption, along with D3 and plant-based Omega 3 fatty acids, a rarity in vegan multivitamins, and it's devoid of carrageenan. Packaged in sustainable glass bottles, a daily duo of these softgels fuels your vegan vitality while supporting animal sanctuaries, embodying our B Corp vegan company's commitment to high social and sustainability standards.
Nutritional Roots
Indulge in a fusion of fermented vitamins, intricately brewed with whole food vitamins, fermented organic veggies, and herbs, curated meticulously for a plant-based lifestyle by a Medical Doctor. Our formula doesn't just stop at nourishment; it's an award magnet, clinching the 2022 Delicious Living Magazine Consumer Choice accolade and standing as a finalist in the 2022 NEXTY Award. We're not just vocal about our quality and potency; we lay it bare under the stringent scrutiny of third-party testing, ensuring you get a premium yet affordable per serving nutrition. And, as your gut rejoices with the support of 1 Billion CFU of probiotics, your digestive system finds a hearty ally in our blend.
Naturelo
Elevate your daily vigor and vitality with NATURELO's One Daily Multivitamin for Men, a symphony of nourishment encapsulated in every bottle. Specially crafted to harness the raw power of nature, this supplement marries essential vitamins and minerals with the pristine essence of organic whole foods. Wave goodbye to synthetic additives and embrace the purity of non-GMO ingredients that stand as sentinels to your general health. With a 4-month cornucopia of wellness in each bottle, these 120 capsules are your steadfast allies in the quest for boundless energy and a robust life. Witness the dawn of your healthiest days with NATURELO, where each capsule is a promise to your wellbeing.
Wholier
Harness the power of a garden in each capsule with this pioneering science-backed multivitamin, meticulously formulated to complement a vegan, vegetarian, or plant-embraced lifestyle. It's an alchemy of nature's finest—vegan omega-3s from the depths of pristine waters, vitamin B12 as if plucked from the heart of nature, and a suite of minerals like selenium and zinc that are the bedrock of vitality. Each capsule is a homage to the plant kingdom, with ingredients sourced from fermented marine flora and the humble chickpea, all encased in a capsule that respects both your body and the earth.
Ora Organic
Modern Multi delivers a symphony of 20 essential nutrients, each handpicked for their exceptional bioavailability and potency to uplift and maintain your vitality. Dive into a day powered by sustained energy levels that ward off fatigue, a robust immune system, and enhanced cognitive sharpness that keeps your mind agile. With Modern Multi, support the fortitude of your vision against the omnipresent blue light, and embrace the full spectrum of benefits for your skin, hair, nails, and bones.
Number One Nutrition
Elevate your daily wellness with our meticulously crafted multivitamins, featuring an impressive array of 42 fruits and vegetables. This bountiful blend is engineered to enhance your vitality, ensuring that each tablet is not just a supplement but a cornerstone of a robust health regimen.
Taking plant-based vitamins offers numerous potential health benefits
Making them an excellent choice for individuals seeking a natural and holistic approach to supplementation. These benefits include:
Improved Nutritional Profile
Plant-based vitamins are derived from whole food sources, providing a comprehensive array of vitamins, minerals, and other essential nutrients. This ensures that your body receives a well-rounded nutritional boost, supporting overall health and vitality.
Enhanced Absorption
Plant-based vitamins are often more bioavailable and readily absorbed by the body compared to synthetic alternatives. This is because they naturally contain cofactors, enzymes, and phytonutrients that facilitate absorption, ensuring that your body can effectively utilize the nutrients.
Digestive Health Support
With their reliance on whole food ingredients, plant-based vitamins are generally easier to digest. This can be especially beneficial for individuals with sensitive digestive systems or those who struggle with nutrient absorption issues, allowing for optimal nutrient assimilation.
Reduced Risk of Toxicity
Plant-based vitamins are sourced from natural ingredients, without the addition of potentially harmful additives or synthetic compounds. As a result, they are generally considered safer and have a lower risk of toxicity compared to synthetic vitamins.
Environmental Sustainability
Plant-based vitamins are often produced using organic ingredients, cultivated without the use of harmful pesticides and fertilizers. By choosing plant-based supplements, you contribute to reducing the environmental impact associated with conventional farming practices.
Increased Antioxidant Content
Many plant-based vitamins naturally contain antioxidants, which help protect the body against oxidative stress and cellular damage caused by free radicals. This added antioxidant boost can support overall health and provide long-term benefits.
Some top brands of plant based vitamins
When it comes to plant-based vitamins, several top brands have gained recognition for their commitment to quality and efficacy. These brands have established themselves as leaders in the industry, offering a wide range of plant-based supplements to support overall health and wellness. Here are some top brands of plant-based vitamins:
Garden of Life
Garden of Life is renowned for its comprehensive line of plant-based vitamins and supplements. They prioritize using organic, non-GMO, and whole food ingredients to create their products, ensuring optimal nutrient absorption and bioavailability.
New Chapter
New Chapter focuses on crafting high-quality, fermented plant-based vitamins that are easily digestible and gentle on the stomach. Their supplements often contain organic herbs and superfoods, providing holistic support for various health needs.
MegaFood
MegaFood is committed to creating premium plant-based vitamins from farm-fresh, whole food sources. They utilize a unique Slo-Food Process™ to preserve the integrity of nutrients, resulting in supplements that are rich in vitamins, minerals, and phytonutrients.
Naturelo
Naturelo emphasizes natural, plant-based ingredients in their supplements. They strive for purity and transparency, avoiding artificial additives, fillers, and allergens. Naturelo's products are carefully formulated to deliver essential nutrients derived from whole foods.
Solgar
Solgar has a long-standing reputation for producing high-quality dietary supplements, including a range of plant-based vitamins. They prioritize science-based formulations, stringent quality control, and sustainable sourcing practices.
Country Life
Country Life offers a diverse selection of plant-based vitamins and supplements that are formulated with integrity and purity in mind. Their products are certified gluten-free and non-GMO, ensuring a clean and reliable option for plant-based nutrition.
BioTech USA
BioTech USA is a trusted brand that offers plant-based vitamins and supplements designed to support an active and healthy lifestyle. They focus on quality ingredients and rigorous testing to ensure their products meet the highest standards.
Rainbow Light
Rainbow Light is committed to delivering plant-based vitamins and supplements that are gentle, nourishing, and effective. They prioritize sustainability, utilizing eco-friendly packaging and sourcing ingredients from responsible suppliers.
Bluebonnet
Bluebonnet offers a wide range of plant-based vitamins and supplements that are meticulously crafted with purity and potency in mind. Their products are free from common allergens and are often derived from organic sources.
Nature's Plus
Nature's Plus is known for its innovative approach to plant-based supplements, featuring a vast array of formulas to support various health goals. They prioritize using high-quality ingredients and employ rigorous quality assurance processes.
There are a number of reasons why plant-based diets are becoming more popular. For one, they offer a variety of health benefits. They have been shown to improve heart health, reduce the risk of certain cancers, and help with weight loss. Additionally, plant-based diets tend to be more sustainable than diets that contain meat and dairy products. With the growing awareness of the importance of sustainability, more people are looking for ways to reduce their impact on the environment. Plant-based diets are one way to do this.
Popular plant based vitamins
Vitamin C
This essential nutrient is important for immune system function, as it helps the body produce white blood cells that fight off infection. Vitamin C is also a powerful antioxidant that can help protect the body against damage from harmful free radicals.
Vitamin D
This vitamin is important for bone health, as it helps the body absorb calcium and other minerals that are essential for strong bones. Vitamin D also plays a role in immune system function and has been linked to a lower risk of certain diseases, such as heart disease and some types of cancer.
Vitamin E
This vitamin is a powerful antioxidant that can help protect the body against damage from harmful free radicals. It is also important for skin health, as it can help reduce inflammation and support healthy skin cell growth.
Vitamin B12
This vitamin is essential for nerve function and the production of red blood cells. It is particularly important for vegetarians and vegans, who may have a harder time getting enough B12 from their diets.
By highlighting the specific benefits of different plant-based vitamins, you can help customers choose the best supplements for their needs. It's important to note that plant-based vitamins are not a replacement for a healthy diet and lifestyle, but can be a useful tool for supporting overall health and wellbeing. When choosing plant-based vitamin supplements, look for high-quality, reputable brands that use natural and organic ingredients and follow sustainable and ethical practices.
Sources of Plant Based Vitamins
Plant-based vitamins are derived from a variety of whole foods, including fruits, vegetables, nuts, and seeds. Here are some examples of specific food sources for different plant-based vitamins:
Vitamin A
This essential nutrient can be found in many orange and yellow fruits and vegetables, such as sweet potatoes, carrots, and cantaloupe. It is also found in dark, leafy greens like spinach and kale.
Vitamin C
This antioxidant vitamin is found in many fruits and vegetables, including citrus fruits, strawberries, kiwi, and bell peppers.
Vitamin D
This vitamin can be obtained from exposure to sunlight, but it is also found in some plant-based sources, such as fortified plant milks and mushrooms that have been exposed to UV light.
Vitamin E
This antioxidant vitamin is found in many nuts and seeds, including almonds, sunflower seeds, and peanuts. It is also found in some oils, such as olive oil and sunflower oil.
Vitamin B12
This vitamin is primarily found in animal-based foods, but it can also be obtained from some plant-based sources, such as fortified nutritional yeast, plant-based milks, and some meat substitutes.
When choosing plant-based vitamin supplements, it's important to look for brands that use whole foods as the source of their vitamins. Whole food sources are often more easily absorbed and utilized by the body, and they also provide additional nutrients and benefits beyond just the vitamin itself.
Sustainability of Plant Based Vitamins
Many people who choose plant-based supplements are interested in supporting sustainable and ethical practices, both in terms of the sourcing of the ingredients and the manufacturing process. Here are some ways that brands can prioritize sustainability when producing plant-based vitamin supplements:
Organic farming
Many plant-based vitamins are derived from organic fruits, vegetables, and other crops that are grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals. Organic farming practices can help protect soil and water resources, as well as reduce the amount of harmful chemicals that are released into the environment.
Regenerative agriculture
Some plant-based vitamin brands use regenerative farming practices, which prioritize soil health and biodiversity. These practices can help sequester carbon in the soil, reduce erosion and water pollution, and support healthy ecosystems.
Fair labor practices
Many plant-based vitamin brands prioritize fair labor practices for the farmers, workers, and other individuals involved in the production of their supplements. This can include fair wages, safe working conditions, and other benefits.
Recyclable packaging
Plant-based vitamin brands can also prioritize sustainability by using packaging that is recyclable or made from sustainable materials, such as recycled paper or bioplastics.
By highlighting the sustainability practices of the plant-based vitamin brands you offer, you can help customers make informed choices and support companies that are committed to ethical and sustainable practices.
Plant-based vitamins offer a sustainable and ethical way to support overall health and wellbeing, derived from whole food sources and produced by brands committed to sustainability and transparency.
Plant Based Vitamins FAQs
Are plant based vitamins better?
Look, we aren’t doctors, but if you do the research, you’ll come to the conclusion that this is the case. Would you rather have synthetic or plant based vitamins? We know our answer! many people also believe that plant-based vitamins are better because they are more easily absorbed by the body and are less likely to cause side effects. Additionally, plant-based vitamins tend to be more natural and contain a wider variety of nutrients than synthetic vitamins.
Are plant based vitamins safe to take everyday?
Definitely! They help to fill in any nutritional gaps from your diet. However, it's important to choose a high-quality supplement that contains no added fillers or artificial ingredients. Be sure to read the label carefully and consult with your healthcare provider if you have any questions.
When should I take plant based vitamins?
There is no one-size-fits-all answer to this question. It's generally recommended to take vitamins with meals in order to maximize absorption. However, some people may need to take their supplements at different times of day depending on their individual needs. Consult with your healthcare provider for specific recommendations.
What are some plant based foods I can eat?
Some good plant-based foods to include in your diet are fruits, vegetables, whole grains, legumes, nuts, and seeds. There are many delicious recipes that you can make with these ingredients. Just be sure to choose healthy plant-based foods that are low in sugar and saturated fat.
What are some plant based vitamins I should take?
There are a variety of plant-based vitamins that you can take to improve your health. Some good options include vitamin C, vitamin D, and vitamin B12. Be sure to consult with your healthcare provider before taking any supplements to ensure they are right for you.
What is the best way to get started on a plant based diet?
If you're interested in starting a plant-based diet, there are a few things you can do to get started. First, try gradually adding more plant-based foods into your diet. You can also look for recipes that are specifically designed for plant-based diets. Additionally, there are a number of books and websites that can provide you with information and resources on plant-based eating.
Are plant-based vitamins suitable for vegans and vegetarians?
Yes, plant-based vitamins are often suitable for vegans and vegetarians as they are derived from plant sources and do not contain any animal-derived ingredients. However, it's essential to check the label or product information to ensure that the specific supplement meets your dietary requirements.
Can children take plant-based vitamins?
Plant-based vitamins can be suitable for children, but it's important to choose supplements that are specifically formulated for their age group. Dosages may vary, and it's advisable to consult with a pediatrician or healthcare provider to determine the appropriate plant-based vitamin supplement for children.
Do plant-based vitamins have a longer shelf life?
Plant-based vitamins, especially those made from natural whole food sources, may have a shorter shelf life compared to synthetic vitamins. This is because natural ingredients may be more prone to degradation over time. It's important to check the expiration dates on the packaging and store the supplements according to the manufacturer's instructions to ensure their potency.
Can plant-based vitamins replace a healthy diet?
While plant-based vitamins can help support overall nutrition, they should not be seen as a replacement for a healthy and balanced diet. Whole, plant-based foods offer a wide range of nutrients, fiber, and other beneficial compounds that cannot be fully replicated in supplement form. It's best to prioritize a diverse diet consisting of fruits, vegetables, whole grains, legumes, nuts, and seeds alongside plant-based vitamins as needed.
Do plant-based vitamins have any side effects?
Plant-based vitamins, when taken as directed, are generally considered safe for most individuals. However, as with any dietary supplement, some individuals may experience mild side effects such as digestive discomfort or allergic reactions. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
Can plant-based vitamins interact with medications?
Plant-based vitamins can interact with certain medications, including blood thinners, antibiotics, and certain medications for chronic conditions. It's important to consult with your healthcare provider or pharmacist before starting any new vitamin or supplement regimen, especially if you are taking prescription medications.
It's always best to consult with a healthcare provider or registered dietitian for personalized advice regarding plant-based vitamins and supplements, as individual needs and circumstances may vary.
How are plant-based vitamins sourced?
Plant-based vitamins are sourced directly from plants and their parts, including fruits, vegetables, herbs, and algae. These plants are rich in essential vitamins and minerals, and when harvested and processed appropriately, they can provide a concentrated dose of specific nutrients.
Are plant-based vitamins GMO-free?
Many plant-based vitamins are labeled as GMO-free, but it's essential to check the product label to ensure that the vitamins you are purchasing are free from genetically modified organisms. Look for certifications or clear indications on the label.
What's the difference between whole-food vitamins and plant-based vitamins?
While both types of vitamins may come from plant sources, whole-food vitamins are derived directly from whole foods without isolating specific nutrients. Plant-based vitamins, on the other hand, might be extracted and concentrated from plant sources.
How do plant-based vitamins affect the environment?
Plant-based vitamins, especially when sustainably sourced, can have a lower environmental impact compared to those derived from animal sources or synthesized in labs. This is due to reduced land use, water consumption, and greenhouse gas emissions associated with plant production.
Can pregnant or breastfeeding individuals take plant-based vitamins?
While many plant-based vitamins are safe for pregnant or breastfeeding individuals, it's crucial to consult with a healthcare provider. They can provide specific recommendations and ensure the supplement contains necessary nutrients like folic acid.
Are there plant-based multivitamins?
Yes, there are plant-based multivitamins available that provide a comprehensive blend of essential vitamins and minerals derived from plant sources. As with any supplement, it's important to read the label and ensure it meets your nutritional needs.
Do plant-based vitamins contain allergens?
While many plant-based vitamins are free from common allergens like dairy, gluten, and soy, some might contain ingredients that can trigger allergies in susceptible individuals. Always check the label if you have specific allergies or sensitivities.
Why might some plant-based vitamins be more expensive?
The process of sourcing, extracting, and concentrating vitamins from whole plants can sometimes be more labor-intensive and costly than synthesizing them in a lab. However, many people find the potential benefits of natural, plant-based sources worth the additional cost.
How can I ensure I'm getting a quality plant-based vitamin?
Look for brands that prioritize transparency, sourcing information, and third-party testing. Certifications, like organic or non-GMO, can also be indicators of quality.
Do plant-based vitamins taste different?
Some plant-based vitamins might have a more "earthy" or natural taste compared to synthetic varieties, especially if they are whole-food based. However, many companies add natural flavors or coat the vitamins to make them palatable.